OUR MOST EXCLUSIVE SERVICE!
Are you ready to totally rock your health and wellness goals?!
**Only a few spots available**
By purchasing a coaching package you agree to our Terms & conditions
Does this sound like you?
You have tried every fad diet and fitness trend out there with results that just don't last…
You are ready to stop depriving and restricting yourself of the things you enjoy…
You feel overwhelmed and confused at the information online about health and wellness and don't know where to start…
You can’t help but feel frustrated and disappointed that your results don't stick and you wind up falling back into old patterns and habits…
You’re ready to try something new and create a healthy lifestyle that you can LOVE!
"Melyssa’s energy is infectious! Whether it is through coaching calls, live, or recorded classes, her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!"
erin g.
What's included?
Three, 50-minute private coaching sessions with Melyssa
HIPAA-compliant coaching platform through YourCoach
Private chat with Melyssa for between session support
Lifestyle assessment to track behavioral changes over time
$300
FAQ
What exactly is health coaching?
- Health coaching is a personalized approach to helping individuals achieve their health and wellness goals. It involves working with a trained coach who provides guidance, support, and accountability to help clients make sustainable lifestyle changes.
What can I expect from private health coaching sessions?
- In private health coaching sessions, you can expect personalized one-on-one support tailored to your specific goals and needs. The sessions typically involve discussing your current health status, setting achievable goals, creating action plans, and receiving ongoing guidance and support.
How long are the coaching sessions?
- Our coaching sessions are typically 50 minutes long, allowing us to dive deep into your goals, challenges, and progress during each session.
What types of health goals can I work on with a health coach?
- You can work on a wide range of behavior change goals with a health coach, including increasing physical activity, improving nutrition, effectively managing stress, healthier sleep habits, overall lifestyle changes, and more. Our coaching is tailored to your specific goals and priorities!
Do you offer support between sessions?
- Yes! You receive private chat support between sessions to provide additional guidance, answer questions, offer encouragement, and keep you motivated and on track towards your goals!
Is the goal tracking app easy to use?
- Yes! Our goal tracking app with YourCoach is designed to be user-friendly and intuitive. It allows you to track your progress, set milestones, and stay motivated throughout your health journey! It is also HIPAA compliant technology to ensure that your information is secure and protected at all times. Your privacy and confidentiality are of utmost importance to us!
Melyssa Allen
LIFESTYLE MEDICINE COACH
Melyssa Allen is a double-board certified lifestyle medicine coach and author of Healthy Living Doesn’t Have to SUCK. Melyssa uses a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching. She is passionate about sharing her message of creating enjoyable, sustainable healthy lifestyles with people who are ready to drop the struggle and create a healthy lifestyle they can love!
it's time to say f*ck the fads and say hello to your healthy lifestyle that lasts!
By purchasing a coaching package you agree to our Terms & conditions