**CHANGE MAKER COLLECTIVE SPECIAL EVENT!**
Feeling overwhelmed, sluggish, or simply "off"?
The Change Maker Collective is proud to partner with guest expert, Rachel Lee, for a one-hour workshop specifically designed to empower women to understand their hormones and take control of their well-being!
Date: Friday, June 28th, 2024
Time: 12:00m - 1:00pm EST
Tickets: $35 $25
Online: Zoom
Access to the replay will also be available if you can't attend live!
This workshop is perfect for you if:
- You're experiencing symptoms like low energy, anxiety, or unexplained weight gain.
- You want to learn how to manage stress and support your hormonal health naturally.
- You're curious about perimenopause and its impact on your body.
In this interactive session, you'll learn:
The ABCs of Hormones: Demystify the complex world of hormones and their impact on your overall health.
Lifestyle Hacks for Hormone Harmony: Discover how everyday habits like caffeine and sleep can significantly affect your hormones.
Cortisol - The Notorious Stress Hormone: We'll delve deep into cortisol, its role in the body, and how chronically high levels can wreak havoc on your health.
Navigating Perimenopause: Gain insights into this transitional phase and how to manage your hormones effectively.
The Power of Breath: Discover a simple yet powerful 5-10 minute breathing technique to lower cortisol and promote overall hormone regulation.
Leave this session feeling empowered with…
Knowledge: Gain a deeper understanding of your hormones and their role in your health!
Actionable Tips: Discover practical strategies you can implement right away to promote hormonal balance!
A Renewed Sense of Control: Take charge of your well-being and create a lifestyle that supports healthy hormones!
Meet Rachel
Rachel Lee, M. Ed., NASM-CPT, PN-1, BC is a breath mechanics, breath work, and cold exposure coach who is passionate about teaching safe, simple, and effective tools to help high-performers regulate their nervous system and achieve a balanced and purposeful life.
She is the founder of Ice Bath Boston and YOU Wellness where she empowers others to overcome self-doubt and limiting beliefs through pop-up ice bath and breath work events, corporate wellness, and 1:1 coaching.
With a background as a women’s health and strength training coach, Rachel is on a mission to provide evidence-based, quick tips to help people build sustainable habits to live their happiest, healthiest lives.
don't miss this amazing session happening in…
This special event is hosted by the Change Maker Collective group coaching membership by Melyssa with a WHY, LLC!
By purchasing a ticket to this event, you agree to the Workshop Terms & Conditions linked here for your review.